Friday’s dinner – Beef stew

This is the last post in the series to chronicle our weekday dinners.

On Monday, we had sliced fish soup, Tuesday, we had steamed chicken ladies’ fingers and tofu, Wednesday, we had grilled salmon, and Thursday, we had grilled chicken.

It’s slow cooker day today. Slow cooker days are good. It means I’ve got dinner more or less settled early in the day. It means I had time to plan what I need, buy what I need, prepare it and pop it in the crockpot.

I only do two types of stews – chicken and beef. But apart from stews, I also use my slow cooker for steaming chicken, preparing Chinese soups, and cream of mushroom soup. I like stews because they are a one dish meal. Meat, carrots, potatoes, tomatoes, mushroom, even long beans, all go in and make for a tasty meal. Easy to cook, easy to clean.

But my favourite part of using a slow cooker, is that I can prepare everything, and move on with my day without needing to think about dinner again until dinner time. On usual weeks, I would be busy with work in the afternoon. But I’ve been taking a bit of a breather this week since Jason’s off school. Which explains why I’m able to post more frequently!

It’s the last day of PSLE marking today. While Shannon was in school, Jason and I went to the library to borrow some Berenstain Bears books for her. She loves the series, and I love the values it teaches. The funny bits are a bonus. Shannon has memorised her favourite parts and says them to us randomly throughout the day. :) Oh and while Jason has graduated to other books, he can’t resist rereading them when he sees them. One of my favourite things to do during the school holidays, is to bring him to the library or the secondhand bookshop. We both pick out our books, then settle somewhere with a drink to read. And read. And read, until it’s time to pick Shannon from school!

So while dinner was stewing, this was what we were up to:


Then we picked Shannon and went out for a treat after lunch. At this point I think the carrots and potatoes were softening.


Our plans to go to the stadium nearby were dashed when the rain came today. But ideal evenings would look something like below. Stadium or park connector for a bit of a run, before going home for dinner. After my helper left 2.5 years ago, it took a while before I figured out a way to do both exercise AND cook dinner. Both happen around the same time. If dinner is done in a hurry, I can only get in a walk after dinner while their papa watches them. If time permits, dinner would be cooking in the oven or crock pot while we’re out exercising. Some days I’m too tired to do either…

This was yesterday, on the way to the stadium. Ok I need to improve on my wefie skills…



Timing her korkor

And all the while, dinner was stewing in the crockpot. 

I love going home to the wafts of smells from the stew.


We had stew with rice today. Sometimes, for a change, we have pasta, or garlic bread instead of rice.

Beef Stew


500g beef cubes for stewing (I used less)

1 large onion, 2 carrots, 2 potatoes, celery (I didn’t have today), mushrooms, 1 tomato, all cut into chunks

2 cups beef broth (small pack Heinz brand)

1-2 cups water (You can use all beef broth but I prefer it less salty)

100g tomato paste

1 tablespoons Worcestershire sauce

3 bay leaves, pinch of dried rosemary and thyme

Red wine (I didn’t add and I don’t usually add because I don’t have it on hand at home)



Most recipes call for searing of the meat before placing in the slow cooker. I think apart from the fact that it’s supposed to taste better, it adds a brownish tinge to the stew which would otherwise look red from the tomato paste. I don’t do that because I would rather not have to wash another pan, or add oil to the dish.

Place all meat and vegetables into slow cooker

Add tomato paste, worcestershire sauce and broth

Top up with water or additional broth to cover all the ingredients

Add herbs

Cook on high for 4 hours or low for 6 hours.

Go enjoy your day and be back for dinner :)


Do share your recipes, or ways you cope with dinner. Drop me an email at if you have easy recipes I can try or share with other mums.  Am so looking forward to the weekend (where I don’t have to think about preparing dinners!).

Thursday’s dinner – Grilled chicken, sweet corn, long beans

This is the fourth post in the series to chronicle our weekday dinners. 

On Monday we had sliced fish soup, Tuesday we had steamed chicken, Wednesday grilled salmon.

Thursdays are special because we don’t have dinner at home. Instead we have a tiffin meal in Jason’s school. He has taekwando in school every Thursday from 7 to 8.30pm. He is in the afternoon session and school lets out at 6.30pm, which means he has just half an hour for dinner. So instead of rushing to and from school, I cook dinner, pack it and we go to school to have dinner with him. The school canteen is abuzz on Thursday evenings because of the night Taekwando and wushu lessons. The parents (or maids/grannies) of kids who are involved in these lessons pack food for the kids and we all gather in the canteen. It’s rather festive.


Most don’t eat with the kids though, they watch the kids eat and go home for dinner after that. But then again, most don’t lug their whole family along, like us. I figured it saves time and we get to eat as a family. So it’s what we have been doing since he started lessons in school this year. He likes that we all go to school to have dinner with him. He has been learning Taekwando outside since he was six, but we switched him to the school’s programme once he was eligible because it costs something like one tenth of the price in school!


I remind him not to eat too much, since he is going to be exercising soon after dinner. So he usually has a smaller portion, then drinks milk with a small snack after Taekwando. He tells me it’s not that vigorous since they do the “pattern” or strokes, more than sparring.


So because we have to pack dinner, Thursday dinners have to be dry. No soups or anything with gravy. The tiffin is not leak-proof and I would rather not add ‘cleaning car interior’ to my list of To-Dos. Fried rice or pasta works well for Thursday, or even dishes with rice. He does not have Taekwando this week because of PSLE marking, so I’ll share what we ate last Thursday.


I was planning to cook fried rice last Thursday, but eventually decided to do a deconstructed version. It just means I didn’t fry up all the ingredients but left them separate. ;)


Raw cherry tomatoes as an extra side dish for Shannon.


Grilled chicken breasts

(I used pre-marinated chicken last week because I was out for an interview, so all I had to do was pop it into the oven. But I sometimes do it from scratch. Or buy rotisserie chicken if they’re on sale – the ready-grilled ones sold in the supermarkets)

To do it from scratch -


2 chicken breasts

Dried rosemary (or other herbs), pepper and salt

olive oil



Drizzle chicken with olive oil

Coat with rosemary, pepper and salt

Grill for 20 minutes at 180 deg C


Stir-fried long beans

(For fried rice, I would chop them finely. But to save time, I would cut them to an inch long. Lack of time was the main reason I didn’t cook fried rice last week)


Long beans

ikan bilis and garlic

Seasoning if desired



Fry ikan bilis and garlic in oil

Add long beans and fry for 5 minutes

Add a splash of water and cover wok to speed up process

Season with light sauce if needed


Steamed corn

(This went in the steamer attachment of the rice cooker, and was done alongside the rice)


Frozen sweet corn

Knob of butter

Salt if needed (I didn’t add)



Rinse corn, add butter

Place in steamer attachment

Steam alongside rice



Wednesday’s dinner – Grilled salmon, sunny side up, broccoli

This is the third post in the series to chronicle our weekday dinners.

On Monday we had sliced fish soup, Tuesday we had steamed chicken ladies’ fingers and tofu.

Today, it’s salmon, eggs and broccoli. I love fish. So does Jason. We love it steamed or grilled. Shannon and her papa prefer their fish fried, which they don’t get from my kitchen. So they get their fix when we do eat out, either from the mixed veg stall or nasi lemak stall. Their favourite is the kuning fish, fried to perfection by the Malay stall near our place. I think we have not had fried fish at home since my helper Anna left 2.5 years ago. :) On the bright side, I don’t have to slog in the kitchen, mopping oily floors after cooking. So it means I have more time to spend with the kids. Count your blessings, I tell them.

Grilling is the next best thing to deep-frying. I love baking or grilling because everything happens inside the confined space of the oven. I don’t do anything elaborate (like cream sauces etc), so fish that tastes good with little seasoning suits us. All I add to the salmon, is dill or dry mixed herbs and a dash of teriyaki sauce. I pop the fish into the oven for 20 minutes or so. When I get the timing right, the skin is crispy and can almost pass off as being fried, almost. And the inside is tender.


Eggs are usually a crowd pleaser, except with Shannon. But she sometimes gives sunny-side ups a go, especially when the edges are crispy. She has an aversion to the yolk, disliking anything mushy. So she usually goes for the egg whites. I’m hopeful her tastebuds will change, so we’ll see. Snapped a picture of the eggs before they were fully cooked. I do cook the yolks thoroughly because I don’t like them runny.


Blanched veggies are an acquired taste, I tell my mum. She stayed at my place for a couple of weeks last year after a kneecap operation and had a taste of my cooking. She concluded after her stay that only my family will eat vegetables the way I cook them. And they do. But I was worried enough to ask my husband if I should start stir-frying them instead of blanching them. He says it’s ok, he’s used to it, no need to fry. Like Focus on the Family teaches, when men say it’s ok, they mean it’s ok, right? :) The kids do have it with a dip sometimes. Somehow, they eat more vegetables when they use their fingers to dip, then eat.


I try to include red capsicums or cherry tomatoes on the menu once a week because Shannon loves them. She only likes them raw though. So I try to buy organic where possible, wash it repeatedly, and add some distilled white vinegar as well when rinsing, just in case. While experts say we shouldn’t pander to kids’ preference too much, I give in when it’s healthy stuff she loves. There are worse things than golden kiwi and raw vegetables to crave. We’ve started eating more of these since Shannon came along!




Grilled Salmon




1 slab salmon

mushrooms, sliced tomatoes, long beans (optional – these were items I had in my fridge today)

Dill or mixed herbs

some lemon juice

Teriyaki sauce (diluted type, not the thick type)



Wash salmon and pat dry

Place long beans in dish, add salmon, mushrooms, tomatoes, herbs, lemon juice and teriyaki sauce

Grill in oven for 25 minutes at 190 dec C


Tuesday’s dinner – Steamed chicken, ladies’ fingers

This is the second post in the series to chronicle our weekday dinners.

We had a one-pot meal of sliced fish soup last night, so I decided to vary tonight’s dinner with a couple of dishes with rice. This week is not a usual week – Jason doesn’t have school from Tuesday to Friday because of PSLE marking. I did not plan to do any work these few days because of that, but things don’t always go as I wish. So I ended up having to plug stories and finish up some work. Before I knew it, half a day was over. My plans to do a slow cooker meal so I could bring him out, were scuttled.

I found myself looking at the fridge in the evening, wondering what to cook. The good thing was I managed to go marketing this morning, so it means I have fresh produce and more ingredients to work with! I bought a Sakura chicken, already-chopped, because I can’t chop a chicken. One chicken lasts us three meals, we’re not big meat-eaters.

I decided on cooking steamed chicken, ladies’ fingers(okra) and cold tofu.

I would usually steam chicken with sesame oil and light soya sauce, or with some chicken rice paste if I’m cooking chicken rice. But I had some emperor chicken seasoning (powder form) left over from the previous week, so I decided to rehash that, but add mushrooms and wolf berries. This is also quite a perfect dish to cook if you have guests. Steam the whole chicken coated with Emperor chicken seasoning and you have a very presentable and tasty main dish.

My kids fell in love with ladies’ fingers after our trip to Port Dickson, so it’s on the menu at least every other week. It’s one of the few types of vegetables they will fight over, it’s also one of the few types of veggies Shannon has a great appetite for. So while I usually blanch my veggies, I make the exception for ladies’ fingers (and maybe long beans). I found out the hard way, that the way to cook ladies’ fingers to perfection (so that it’s not soggy), is to not add any water. Resist any temptation to do so no matter how much it might help in cooking speed! I cooked dinner late once and added water and covered the wok to speed up the process. We ended up with sticky, mushy ladies fingers… guess who ate it? I never did it again. Another way I’ve tried is to bake it in the oven but it tastes dryer than the fried version.

Cold tofu is my way of adding a quick side dish that doesn’t require cooking! Remove from plastic carton, add dark sauce, sesame oil, plus any garnishing. Sometimes I add seaweed, pork floss, shallots or spring onion. Most times I don’t. It’s a bit like frying up an egg to add to any meal, except that I have an egg-lover(Jason), whose egg intake I try to control, and a non-egg-lover(Shannon), who will not eat the eggs anyway.

Below is tonight’s tofu with crispy pork floss.


Emperor chicken



Chicken parts

Seah’s Emperor chicken seasoning (from NTUC)

wolf berries

sliced mushrooms (fresh, pre sliced from NTUC)



Coat chicken with seasoning.

Wrap chicken with foil that comes with seasoning, or place in a covered dish.

Add mushrooms and wolf berries and steam for 45 minutes. (Or double that if you cook a whole chicken)


Stir-fried ladies’ fingers



1 pack ladies’ fingers, washed then sliced diagonally (do not wet it after slicing)

chopped garlic and ikan bilis(rinsed)

Soya sauce if needed



Add oil, garlic and ikan bills to wok, fry until fragrant

Add ladies fingers and keep frying until it’s tender, could take 10 minutes or so depending on amount of veg. For shorter frying time, slice thinly.

Add seasoning if required.

One more dinner settled. (I used less than half a chicken below but we couldn’t finish it)


Just three more dinners until the weekend!

Monday’s dinner – Sliced fish soup with noodles

This is the first post in the series to chronicle our weekday dinners.

I cook weekday dinners whenever I can. There are several reasons I try hard to do so even though I’m not a natural-born chef. There are people who love to cook. Then there are people who cook for those they love. I fall into the second category.

I grew up with home-cooked food. My mum’s cooking is not the tastiest, neither is it the best. But it is far healthier that what is available outside. My mum cooked most meals even when she worked full time, often waking up at 5am to prepare dinner before she went to school to teach. This meant she just had to fry up or heat up what she had prepared. I had always taken for granted home-cooked meals, until I got married and moved to my own place. Even then, before we had kids, my husband and I would alternate between my parents’ and his mum’s place for dinners, or eat out. So dinner wasn’t a big issue.

When we had kids, we continued the routine, as we had help from both sides to look after the kids. Then the kids started school and we no longer sent them to the grandmas. It meant we had to settle our own dinners. After Shannon came along, we had a maid for over two years. I taught her to cook using recipes I found online, and we wrote down the recipe for each meal. After several months, she became adept at cooking and no longer needed to refer to recipes. It helped that she enjoyed cooking far more than she enjoyed doing housework! So we had yummy meals cooked to our liking.

When Anna’s contract was up and she decided to go back to do her degree, we decided not to employ another maid. That was when my adventures in the kitchen started. I started working from home, so slow cooker meals often worked for us because I could prepare the ingredients in the morning, settle down to work, and dinner, usually a stew, would be ready in the evenings as if I had a cook in the kitchen the whole time. But that only happened if I had my marketing done beforehand. On busy days, I often end up opening my fridge at 5pm, and wondering what I should do to feed my family in an hour’s time. Pasta is usually the answer. Then, the rice-cooker became my next best friend. It’s amazing all the other things you can cook in a rice cooker, apart from rice – this macaroni recipe, which has the highest hits among the recipes, is one example.

So back to why I cook:

I’m not a health nut, and don’t feed my kids only “healthy” stuff. But I reckon I’m not as liberal with sauces and seasoning as hawkers and that counts for something. I usually blanch the veggies, grill meats or steam fish. There is sometimes a soup dish because Shannon loves her soups. I don’t usually fry stuff because I prefer not to have to clean up an oily kitchen or stove top.

Apart from wanting to feed my family healthier food, it means we can sit down together as a family to have dinner. Eating out at a food court means we have to look for seats, queue for food, contend with a noisy and packed place, decide what to order, and so on. So on days when I’m far too busy to throw together a proper, healthy meal, and yet not want to eat out, I resort to semi-ready stuff.

Tonight’s fish soup is an example. I was out for lunch and went for a meeting after that. By the time I picked Shannon and hubby and got home, it was past 5pm. So I used Prima’s fish soup la mian pack. Two packets was more than enough for the four of us. It says there is no MSG, and using two packs for a pot of soup meant it didn’t taste salty either. I boiled the water, added the fish stock, and two types of fresh fish – thread fin and snapper because those were what I had in the fridge. I also threw in tofu, tomatoes and butterhead lettuce. It was tasty enough for my family, who slurped it all up. It tasted nothing like the overly salted fish soups sold outside. I figured that’s good enough for a day when we would otherwise have to eat out.



Prima fish soup la main

fresh fish, sliced

1 pack of tofu

1 tomato

butterhead lettuce



Bring half a pot of water to boil.

Add fish stock from packet.

Add tofu and tomato.

When it boils again, add fish.

When fish is nearly done, throw in lettuce and switch off fire.

Boil noodles separately until al dente.

Serve fish soup noodles!


And dinner is settled for Monday. :)



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